Hereditary angioedema, or HAE attacks, is a rare genetic disorder that triggers swelling in different body parts. Sadly, these attacks are disfiguring, unpredictable, and painful. One is likely to be born with it, hampering daily life and may also become a medical emergency. Hence, it is imperative to learn the early warning signs. It can help with diagnosis and get instantaneous treatment. Read below to go through the warning signs and treatment of hereditary angioedema. Early warning signs In some people, hereditary angioedema attacks commence with a few warning signs several hours before the swelling starts. These symptoms are as follows: Tingling sensation Non-itchy, painless rash Fatigue Anxiety Sudden mood changes Irritability Skin tightness Other HAE symptoms When experiencing hereditary angioedema attacks, one may notice swelling in different places. It comprises the genitals, feet, hands, throat, and gastrointestinal (GI) tract. The throat swelling becomes a medical emergency and demands immediate treatment. 1. Skin swelling Swelling is one of the top HAE signs, and it usually commences with tingling and tightness. Later, it advances to painful and extreme swelling. If left untreated, this swelling reduces over the next few days. However, the swelling can hamper daily activities. For instance, fingers may swell, making bending challenging, or swelling in the feet may prevent one from wearing the shoes.

Attention-Deficit/Hyperactivity Disorder, also known as ADHD, is a common neurodevelopmental condition characterized by symptoms such as hyperactivity, inattention, impulsivity, and sometimes even little or no sense of danger. Usually, it is first diagnosed in childhood. Other than medication and therapy, which are common management options, an individual’s food regimen can also alleviate ADHD symptoms. This article talks about foods that can relieve or exacerbate the symptoms of ADHD. Here are a few foods that can help individuals with ADHD manage symptoms: 1. Soluble fiber-rich foods like carrots Eating foods that are rich in soluble fiber, like carrots, Brussels sprouts, celery sticks, and apples, can help alleviate inattention symptoms linked to ADHD. The CDC recommends eating at least two to three cups of vegetables and between 1 and two portions of fruits every day to better manage ADHD signs. 2. Protein-rich foods like eggs Nuts, beans, eggs, and cheese are excellent protein sources. Including these protein-rich items in meals can help improve concentration. Additionally, these foods also ensure the efficacy of ADHD medications. 3. Complex carbohydrate sources like oats Foods rich in complex carbohydrates, like oats, quinoa, lentils, legumes, and whole-grain pasta, can prevent sudden surges in blood sugar levels. Additionally, having these foods can also help one stay fuller for longer and prevent unnecessary snacking on sugary items.

Dry eye is a condition associated with insufficient tear production or poor tear quality, which is why it can lead to discomfort and vision-related issues. It is a common condition, often resulting from environmental factors, excessive screen time, or underlying health issues. Fortunately, several at-home management options can help relieve the discomfort associated with dry eyes and also improve eye health. So, here are a few remedies for dry eyes: 1. Give the eyes a rest Extended periods in front of digital screens can exacerbate dry eye symptoms, as this reduces the number of times one blinks their eyes. To combat this, one can follow the 20-20-20 rule: every 20 minutes, one should focus on an object 20 feet away for at least 20 seconds. This simple exercise can help the eyes relax and maintain adequate moisture levels. 2. Try warm compresses Applying a warm compress over the eyes can soothe them and stimulate tear production. Here, one can wear a soft eye mask or place a warm, damp towel over the eyes. This can also help unblock oil glands, providing relief from dryness and irritation. 3. Keep eyes clean Keeping the eyelids and lashes clean is crucial for preventing blockage of the oil glands that contribute to a healthy tear film.

Cancer is a complex disease summarized by the apparent growth of abnormal cells in the body. Many factors contribute to cancer risk, including genetics and environment. Research suggests that certain foods may play a role in lowering the risk of developing this disease. In this article, we will explore a selection of superfoods associated with potentially reducing cancer risk and discuss why including them in one’s daily routine could benefit one’s health. 1. Berries Berries, including gooseberries, grapes, blueberries, raspberries, and strawberries, are packed with powerful antioxidants. These antioxidants are crucial as our body’s defenders, battling free radicals and unstable particles that threaten to harm the body cells. Ellagic acid, a compound known for its potential to ward off cancer, boosts enzymes to work against cancer triggers and ceases the spread of tumors. 2. Cruciferous vegetables Vegetables such as cabbage and cauliflower belong to a botanical group renowned for their capabilities to combat cancer. These edibles have garnered attention for their possible role in diminishing cancer risks through detoxifying detrimental substances. 3. Broccoli Broccoli distinguishes itself within the family of cruciferous vegetables with its rich sulforaphane content. Studies suggest that broccoli and similar vegetables could protect against various cancers significantly.

Breast cancer can develop at any age, but the risk increases with age. Due to this, the risk is higher after menopause. Further, undergoing hormone replacement therapy (HRT) to treat menopause symptoms can also increase the risk. Those who experience menopause after 55 may be more likely to develop hormone-positive cancer, which is caused by prolonged exposure to progesterone and estrogen. So, here are a few breast cancer signs to know if going through menopause: 1. Changes in skin’s texture People associate breast cancer with a lump. However, the exact symptoms vary depending on the type of cancer, so one may be diagnosed with breast cancer without any visible lumps. Further, breast cancer may trigger inflammation and changes in the skin cells that result in texture changes. So, one may notice the appearance of scaly skin around the areola and nipple as if the skin is extremely dry or sunburned. Skin thickening around the breast is another sign. Usually, these changes trigger itching. 2. Dimpling This is a symptom of inflammatory breast cancer. Cancer cells result in a buildup of lymph fluid in the breast that causes dimpling, swelling, or pitted skin. This portion of the skin may resemble the surface of an orange, giving it the name “peau d’orange”.

Asthma is a long-term health problem where a person’s airways get inflamed, making breathing hard. About one in 12 people in our nation have this condition. Though it may seem unrelated, nutrition plays a big role in asthma control. Those foods that cause inflammation can result in symptom flare-ups and severe attacks. Some foods can also start allergic reactions, worsening asthma. Let’s look at a few foods that trigger asthma and allergies below. 1. Wheat Wheat is a typical allergen that can cause someone to have an asthma attack. The reason for this is unclear, but studies tell us that wheat can irritate the airways, resulting in inflammation. Sadly, wheat is a common addition to several foods, so it is tricky to avoid it 100%. However, people can take some steps to reduce their exposure to this food. Ideally, those with asthma and wheat allergy must not eat anything containing wheat, such as baked goods, pasta, bread, and cereals. Some processed items may also have wheat, so individuals should always check the ingredients on food labels. 2. Beans Beans can result in gas and bloating in some people, making breathing harder. At times, they may even cause an asthma attack.

Eczema is a long-lasting skin condition that causes inflammation and irritation. It requires careful selection of skincare products because the affected skin is sensitive and reacts to various irritants. For those affected, finding a soap that cleanses without exacerbating symptoms is crucial. In this article, we have outlined nine easy steps that help you determine if a bar of soap is safe for eczema and also cruelty-free, ensuring that your skincare aligns with ethical standards. 1. Natural soap bars When selecting a soap for eczema-prone skin, examining the ingredients list for natural components that soothe and moisturize without harsh chemicals is crucial. Natural soap bars often contain beneficial ingredients like nettle leaf, olive oil, coconut oil, shea butter, and essential oils, all known for their gentle, hydrating properties. These handcrafted soaps avoid using toxic substances and support ethical small businesses, making them a safe choice for sensitive skin. 2. pH balance The pH level of the soap should be neutral or slightly acidic to match the natural pH of the skin, which helps prevent irritation and dryness. When choosing a soap for sensitive skin, especially for those with eczema, it’s crucial to select one with a pH that aligns closely with the skin’s own, typically around 4.7 to 5.75, to maintain its natural balance.

Small-cell lung cancer is a rare but rapidly advancing lung cancer. It can affect anyone but is prevalent in individuals with an extensive history of tobacco use. The condition is manageable when it is detected early. However, the best way to prevent it is to make certain changes in lifestyle and habits that minimize one’s susceptibility to developing small-cell lung cancer. Here are some risk-prevention tips for small-cell lung cancer: 1. Avoid smoking and second-hand smoke One of the top causes of small cell lung cancer is smoking; this includes pipe and cigar smoking. This is why doctors recommend that those who smoke too quickly quit as soon as possible to prevent small-cell lung cancer. Smoking cessation can actually reverse lung damage before the cancer develops. Giving the lungs a chance to heal can significantly lower one’s risk of getting diagnosed with cancer. Anyone who smokes and wishes to quit should consult their healthcare provider to start smoking cessation programs and treatments. Some products that can help are medicated nicotine sprays, nicotine gums, nicotine patches, inhalers, and certain oral medications. Behavioral training and group therapy can also help with cessation. Even non-smokers with regular exposure to cigarettes, pipes, or cigar smoke are susceptible to developing small-cell lung cancer.

What you eat, directly impacts the functioning of all your organs. Some foods are responsible for poor lung health. For instance, processed and salty foods can result in flare-ups and trigger signs like inflammation, shortness of breath, and bloating. So, it is best to avoid them. On the other hand, certain foods can help alleviate breathing issues. Here are 12 foods to add to your daily nutrition regime to help overcome breathing problems. 1. Carrots Carrots have a high vitamin C content that helps protect fluids and respiratory cells from oxidative damage. They also contain beta-carotene and antioxidants responsible for reducing inflammation and guarding your lungs from damage. So, to alleviate breathing issues, add carrots to smoothies, cold-pressed juices, or salads. Alternatively, you can grill and roast them to keep them crunchy and preserve their vitamin C content. 2. Peppers Peppers like chili peppers and red bell peppers are rich sources of vitamin C. The nutrient helps improves lung function and reduces inflammation. 3. Beets Beets provide nitrates to improve blood vessel function and oxygen intake and lower blood pressure. Their leafy green tops also pack a punch with carotenoid antioxidants. Plus, with their rich vitamin C content and abundance of potassium and magnesium, beets boost lung health and immunity.