Engaging in exercise regularly can do wonders for physical and mental health. The key to staying physically active throughout the year is experimenting with workouts. One way to do that is by getting everyone in the family involved in the workout. This is because when families plan fun activities together to help them stay fit, exercising does not seem as challenging. Further, this helps everyone get some quality family time while working out.

1. Go for a walk
Going on a walk with family daily, or a few times a week, is a great opportunity to reflect on the day’s events with each other and get in some exercise. One can either take a nature walk or dedicate 20–30 minutes post-dinner to a walk around the neighborhood. It will re-energize the group, aid digestion, and help improve heart health.

2. Engage in a sport
One can plan football or badminton nights in the backyard when the weather permits. If younger members of the family are new to the chosen sport, one can use this opportunity to teach them how to play, which can be a wholesome experience. So, such outdoor activities can help everyone get some cardio and spend time together as a family. One can choose any sport that works for their family.

3. Go biking
Family bike rides can be one of the most exciting ways to stay fit and active. Even if children in the family are riding bikes with training wheels, this can be an activity everyone will enjoy. The group can go to the mountain trails or hit the beach and spend some time there before heading back. Alternatively, families can go on bike rides even on vacations.

4. Dance together
Dancing can be a great physical activity and an excellent way to stay fit as a family. So, blast some music and start dancing in the family room. One can add mood lighting or a disco ball to add to the ambiance. Alternatively, if everyone in the family really enjoys dancing, they can get enrolled in a dancing class. One can easily find studios nearby that offer exceptional discounts for families or groups. Adults and children may have to choose separate classes. If that happens, everyone can pick a day of the week to show each other all the new moves they have learned.

5. Try hiking or trekking
Hiking is another fun activity that can help everyone in the group get some physical activity in and enjoy nature at the same time. One can start by looking up nature trails and plan how far they wish to go on the trail. It is important to choose easier trails in the beginning. Everyone should carry enough water and supplies for a hassle-free trek.

6. Go to a park or playground
Families can plan picnics at a park or go to a playground nearby. Here, everyone can enjoy rides, climb a jungle gym, enjoy a game of frisbee or ball, and then rest in between. This is a great way to enjoy some family time without having to make elaborate plans.