Small-cell lung cancer is a rare but rapidly advancing lung cancer. It can affect anyone but is prevalent in individuals with an extensive history of tobacco use. The condition is manageable when it is detected early. However, the best way to prevent it is to make certain changes in lifestyle and habits that minimize one’s susceptibility to developing small-cell lung cancer. Here are some risk-prevention tips for small-cell lung cancer:

1. Avoid smoking and second-hand smoke
One of the top causes of small cell lung cancer is smoking; this includes pipe and cigar smoking. This is why doctors recommend that those who smoke too quickly quit as soon as possible to prevent small-cell lung cancer. Smoking cessation can actually reverse lung damage before the cancer develops. Giving the lungs a chance to heal can significantly lower one’s risk of getting diagnosed with cancer.

Anyone who smokes and wishes to quit should consult their healthcare provider to start smoking cessation programs and treatments. Some products that can help are medicated nicotine sprays, nicotine gums, nicotine patches, inhalers, and certain oral medications. Behavioral training and group therapy can also help with cessation.

Even non-smokers with regular exposure to cigarettes, pipes, or cigar smoke are susceptible to developing small-cell lung cancer. To avoid the risk, one must avoid the smoke from these sources.

2. Avoid exposure to chemicals
Regular exposure to chemicals (primarily inhaled via air) can aggravate one’s probability of developing small-cell lung cancer. One such chemical is radon. It is a radioactive gas emitted into the atmosphere upon uranium breakdown. Uranium is a naturally occurring element found in rocks and soil. Many homes constructed on uranium-infused soil have a high degree of radon. Examining one’s house for gas and taking necessary measures can help lower the levels and decrease the susceptibility to small cell lung cancer.

Beyond radon, asbestos is another cancer-causing mineral. It is used for its fire-resistant properties and in construction materials for insulation purposes. Though there has been a decline in the use of asbestos-containing materials, people can still be exposed to this mineral during home renovation or commercial building projects. If one suspects the possibility of asbestos around their home, they should get their house checked. If it is detected, consider getting it removed immediately.

Government regulations also protect people from workplace asbestos exposure. Beyond asbestos, exposure to other cancer-causing chemicals, like soot or coal tar, can also amplify the risk of developing small-cell lung cancer. Fortunately, many government laws are in place to help curtail workplace exposure to cancer-causing chemicals.

3. Eat nutritious meals
One should consider including more vegetables and fruits in their meals. Studies suggest that eating lots of fruits and vegetables can also help lower the susceptibility to developing small-cell lung cancer. So, eating cruciferous vegetables (like Brussels sprouts, cauliflower, broccoli, and cabbage) and fruits is vital. However, any positive outcome of fruits and vegetables on lung cancer risk would be significantly lower than the high risk from tobacco.

4. Get regular screenings
Smokers have the highest risk of developing lung cancer. Hence, doctors recommend routine screening to avoid the potential risk of death from lung cancer. It can also help one’s healthcare expert detect early warning symptoms before the condition becomes malignant.