Migraine is a neurological condition often characterized by severe headaches. A variety of lifestyle-based and environmental factors can trigger migraines. Even foods can induce migraine attacks in combination with other factors. However, the triggers typically vary from person to person, and there is no universal migraine trigger. Nevertheless, here are a few surprising foods and beverages that have often been known to contribute to or cause migraine episodes in many of those affected: 1. Chocolate According to research, about 22% of those with migraines consider chocolate a trigger. This is attributed to the presence of beta-phenylethylamine in chocolate. Beta-phenylethylamine is an organic compound that stimulates the brain and central nervous system. 2. Caffeine Caffeine is known to help relieve headaches; however, when consumed daily, one can become dependent on it. Then, if they cut down on caffeine, say even by 80mg less than their typical intake, they could experience a headache. Given that the concentration of caffeine differs in foods (like chocolate) and drinks (like green tea and coffee), one must keep their daily caffeine intake in check. 3. Salty foods Salty foods, including salty processed foods containing a lot of preservatives, can also trigger a migraine attack. A high sodium intake is known to induce headaches and spike blood pressure, so one should limit excessively salty foods.

How much water should a person drink daily? While the question might seem straightforward, it has no easy answer. Several studies have been conducted on the subject over the years, and experts have found that everyone has different hydration needs. How much water an individual needs will vary depending on several factors, such as age and activity levels. This post takes a closer look at these factors to help people understand their hydration requirements better. 1. Gender Studies suggest that, on average, women must drink 2.7 liters or 11.5 cups of water daily. The requirement is higher for men at 3.7 liters or 15.5 cups. This figure includes fluids from other sources besides water, such as juices, foods, tea, and coffee. Most people get approximately 20 percent of the water from their food. 2. Season or temperature Gender is not the only factor that determines one’s daily water intake. Individuals should also consider the season or temperature. The body requires more water in summer than in winter. 3. Location Individuals living at high altitudes or in mountainous regions need more water. The body’s respiration rate increases at higher altitudes, and one loses more water even if not physically active. Besides high altitudes, a person’s fluid intake should also increase if they live in dry, humid, or hot areas.

Heart disease is among the leading causes of death in the country and is also a common cause of disability. There are several risk factors that can increase a person’s susceptibility to developing heart disease. While some of these factors can be controlled, many cannot. However, understanding them can help to reduce the risk of heart disease. Additionally, some tips can help to prevent heart disease altogether. Read on to learn more. Have a heart-healthy meal plan Eating a healthy and balanced meal plan has many benefits, such as guarding against heart disease, lowering the risk of diabetes, and improving cholesterol and blood pressure levels. To maintain a heart-healthy meal plan, one must include healthy foods such as whole grains, fruits, vegetables, low-fat dairy, and beans. However, it is also important to limit the consumption of high-sodium, sweetened, and processed foods, as well as trans and saturated fats and refined carbohydrates. Monitor blood pressure regularly Ideally, one must check one’s blood pressure at least once every two years. Those with high blood pressure or other heart disease risk factors must monitor their blood pressure frequently. Hypertension or high blood pressure has no signs. Hence, it is paramount to monitor it regularly.

Leukemia is a blood cancer that develops in the blood-forming tissues, like the lymphatic system and the bone marrow. Some types of leukemia are more prevalent in children, while others are common in adults. The cancer primarily affects the white blood cells and makes them multiply abnormally. These unhealthy cells are incapable of protecting the body, which is their primary function, making one vulnerable to other diseases. This article explores various treatment methods for leukemia. Treatment options Treatment for leukemia depends on multiple factors. Your doctor will suggest a treatment plan depending on your overall health, leukemia type, age, and whether it has spread to other body parts, including the central nervous system. Below are some common leukemia treatments. 1. Chemotherapy It is a common treatment for cancer that involves the use of chemicals to kill the leukemia cells. One might receive a single or a combination of medicines. These may be administered either in pill form or injected into the vein. 2. Targeted therapy Targeted therapy focuses on specific abnormalities in the cancer cells and attempts to destroy them. The targeted treatments cause the cancer cells to die by curtailing these abnormalities. Before considering this treatment, one’s doctor will examine leukemia cells to assess if the targeted therapy is right for the case.

Smoking negatively impacts one’s health in many ways. It increases one’s susceptibility to developing grave disorders like heart disease and cancer. It can also be responsible for one’s early death. Though these risks are an incredible incentive to quit, smoking cessation is not easy. It can result in many withdrawal symptoms, such as intense nicotine cravings, headaches, and irritability. While quitting can be challenging, here are a few benefits of quitting smoking: Improves respiratory health One of the primary benefits of smoking cessation is improved lung health. When one stops smoking, the probability of developing chronic obstructive pulmonary disease (COPD) declines. COPD is a dangerous condition that results in blocked airways, making breathing challenging for an individual. Moreover, people with asthma who smoke will also significantly benefit by quitting smoking, as it lowers the symptoms associated with the condition. Also, when one stops smoking, one responds to the treatments better, which, in turn, improves one’s lung function. Lastly, smoking cessation will also help ease other respiratory difficulties one endured, such as coughing, breathing issues, and wheezing. Improves heart health Smoking is one of the primary causes of heart disease and heart attacks. However, such risks can be reversed by quitting smoking.